The nutrients found in cottage cheese (100 g) include energy (98 kcal), carbohydrates (3.38g), fat (4.5 g), sugar (2.6 g), protein (11.12 g), vitamin A (37 ug), and vitamin D (21 ug). Some trace elements found in cottage cheese include calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc.Aug 30, 2017 city hall wedding dress